Rooted & Regulated: Single Coaching Session

Want to experience a glimpse of how somatic coaching can feel and look? I’ve created this single session just for you. This session is designed to meet you where you are at in this moment to notice where your nervous system can soften, reconnect, and remember what’s good. We practice rooting and regulating as a relief and restoration during sticky times.

Book this session today, and I will email you to schedule a time to meet on a Monday, Tuesday, or Wednesday!