Off Duty.
For nurses ready to reclaim time and energy.
You take care of everyone else.
You give your all.
You deserve something in return, too!
Off Duty is just for you.
If you’ve been running on empty and feeling the pull to reclaim your energy, this morning is for you.
You don’t need to add another self-care item to your to-do list; you just need to show up and let us shower you with care and action to support your well-being, both on and off duty.
In this space, you will:
• Step out of survival mode
• Connect with other nurses who just get it
• Learn actionable tools to regulate and reset
• Reconnect with your why
All of this is held inside the historic Prince Street Mind and Body Collective in Rochester, NY.
A space designed to allow exhale the moment you walk in.
What to Expect
Guided group conversation (saying sh*t out loud)
1
Somatic practice to release stress
2
Intentional reflection to reconnect with your needs
3
Moments of rest, laughter, and just being
4
No fixing.
No performing.
No lecture.
No pressure.
This is for you if…
You’re a nurse who feels overworked and under-valued.You love your profession, but feel weighed down by the increasing expectations.You crave space to reset, along with lasting change.
Compassion fatigue is no joke!The Details
Date: Saturday, October 3rd
Time: 10:00 AM – 12:30 PM (Eastern)
Location: Prince Street Mind & Body Collective
21 Prince St, Rochester, NY
Exclusively for nurses!
Spots are limited to keep the experience intimate.
Save your spot today and celebrate taking the first step toward reclaiming your time and energy.