Shake Sh!t Up!
A Collective Temper Tantrum
A FREE Workshop for Women Who Are DONE Holding It All In
You’re pissed. You’re disgusted. You’re tired.
You’re holding yourself together with duct tape and DEEP sighs.
You’re smiling through clenched teeth, scrolling through political chaos,
And deep down, you know something needs to MOVE.
To BREAK FREE.
To SCREAM!
Underneath it all? Rage. Grief. Fear. The urge to collapse and give up.
The good news is, you’re in the right place.
Before you can break free from the overwhelm of this moment, you need space to shake sh!t up.
This is not a meditation circle.
This is a space to LOSE YOUR SHIT in a safe, grounded way, AND come back to yourself.
In this 60-minute workshop, you’ll:
Shake. Stomp. Scream. Breathe.
Your body is begging for it.Unleash the tension you’ve been holding in your jaw, your gut, your hips
Get messy and unapologetic about what it really feels like to be a woman right now
Land in your body again, without bypassing, numbing, or spiritualizing your discomfort
Tap into the wisdom underneath it all.
Your humanity isn’t a problem; it’s a portal.
Why A Temper Tantrum?
Because your body already knows what to do.
Because rage is sacred.
Because shaking is instinctual.
Because before we become unstoppable, we have to LET IT RIP.
