Chocolate Milk
recipes, drinks Jillian Parkhurst recipes, drinks Jillian Parkhurst

Chocolate Milk

Make yourself a glass (or four) today! Treat yourself right and feel like you're indulging in a super special treat, when really you're fueling your body with chocolatey nutritiousness.

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Chilled Chai Milk
drinks, recipes Jillian Parkhurst drinks, recipes Jillian Parkhurst

Chilled Chai Milk

Sip on a cold beverage, while warming your insides with a medley of spices. This dairy free chai milk is bound to hit that sweet spot, while leaving you feeling nourished and bloat free.

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Make Your Own Dairy-Free Milk
guides, recipes Jillian Parkhurst guides, recipes Jillian Parkhurst

Make Your Own Dairy-Free Milk

Before you think I’m a mad woman who just told you that she soaks and squeezes fresh milk, bakes a loaf of fresh bread, and churns her own grass-fed butter on the daily, I assure you it’s not like that. Making your own nut/seed milk is incredibly delicious, quick, and easy.

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Strawberry Rhubars
recipes, dessert Jillian Parkhurst recipes, dessert Jillian Parkhurst

Strawberry Rhubars

All you need are 8 ingredients, 35 minutes of kitchen time, and a love of tart treats with a hint of sweetness to make these bars come to life. Strawberry Rhubars for the sassy sweet side that lives in all of us. 

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Strawbarb Crumble
recipes, dessert Jillian Parkhurst recipes, dessert Jillian Parkhurst

Strawbarb Crumble

I know, I know, not so creative with the strawberry rhubarb combo. There's a reason it's such a commonly used combination though, it works like a charm. However, this recipe is incredibly versatile, so if you're looking to shake things up a bit, get creative and use whatever filling ingredients inspire you!

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Rhubarb Compote
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Rhubarb Compote

Add a dollop of this tart compote to your favorite dessert, or mix it up and add it to your breakfast routine. Either way, rhubarb compote is a great way to start and end your day.

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Plant-Based Strawberry Cream
recipes, sauces Jillian Parkhurst recipes, sauces Jillian Parkhurst

Plant-Based Strawberry Cream

A simple dairy-free cream that is pure perfection come strawberry season. This recipe is incredibly versatile. Use this as a foundation to get creative and make the perfect cream that you are seeking. Adjust the consistency, sweetness, and or change the flavor with your favorite berry of choice. Play around and enjoy every heaping spoonful.

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Not Your Average Nacho Cheese
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Not Your Average Nacho Cheese

I found myself in the kitchen putting my culinary nutrition skills to use. The result, in my humble opinion, a pretty darn good option for dairy-free nacho cheese with nutritional value and ingredients that you can pronounce!

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Bean Salad
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Bean Salad

This simple bean salad can be thrown together in less than 15 minutes and will leave you feeling like an all-star at your next bbq, as people keep coming back for more. It's the perfect combination of beans, fresh veggies, and fresh lime juice.

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Gimme Some of that Granola Goodness
recipes, breakfast Jillian Parkhurst recipes, breakfast Jillian Parkhurst

Gimme Some of that Granola Goodness

Granola. Because everyone needs a good stand-by granola that can be tweaked and adjusted to match whatever flavors you're craving. This recipe is easy to play around with and adjust, based on what ingredients you have on hand. While you're at it, make it a double batch and you'll be set for a couple of weeks!

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Strawberry Almond Shortcake
recipes, summer, dessert Jillian Parkhurst recipes, summer, dessert Jillian Parkhurst

Strawberry Almond Shortcake

Nothing says summer like fresh strawberries smashed and poured over homemade shortcake. This recipe delivers a delicious gluten free shortcake with a hint of almond flavor that is complemented by its strawberry and coconut whip cream counterparts. You'll be thanking summer (and me) with every bite.

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Maple Dijon Kale & Quinoa Salad
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Maple Dijon Kale & Quinoa Salad

Win over the most skeptical of kale crowds with this protein rich salad. It's a wonderful recipe for your next potluck or bbq. It's always nice to have fresh vegetables amidst a sea of meat and cheese platters, pastas, snacks, and desserts. I mean, I'm not complaining about all the goodies we eat during times of celebration. Don't get me wrong. I'm just saying that it's always nice to have a little something fresh and nutrient-rich to add to your plate. Added bonus for the chef, if there are any leftovers this holds well for a simple, complete meal the following day.

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