Have you seen all of the "new year, new you" claims floating around? The push for your identity, actions, and entire being to change in the blink of an eye overnight? I sure have and it's been driving me mad! There are two things that stand out to me with this statement…

Due to the weight of this election and the delay in official results, it is important to have a plan to support ourselves. Stress has a great impact on mental well-being, physical health, relationships, emotional & physical capacity, and immune function. Knowing that we are in an already stressful time with potential for added stress during a period of unknowns, let’s prepare our bodies in the best way possible. This is not only for the well-being of yourself and your family but rather for the greater community as a whole.

How many times this week have you stared into your refrigerator asking yourself what you should eat? Only to feel that tinge of stress or anxiety in the gut because you’re already hungry but you just don’t have the energy to decide what to make and then follow through with actually making it.

Here are 5 tips to reduce the daily kitchen decisions.

Here are some practices that I follow to support my immune function on an on-going basis. While supporting one’s immune function may not guarantee that one won’t get sick from time to time, it can mean that one can move through times of sickness with a bit more ease and speed.

With food allergy rates on the rise, more spaces are becoming allergen-free zones. This can cause confusion about what you can bring to work to safely eat, as well as, what kids can take to school if their classroom is a designated allergy-free zone. Here is some information to grow your knowledge about food allergies, reading labels, and some snack options to set yourself (and those around you) up for success.

Avoid these common breakfast mistakes to ensure that you have a successful day and you’re fueling your body for long-term success.

Consider these 8 reasons to start your year with a Real Food Reboot, as you set your intentions for eating quality, real food this year.

Ever feel like you enter the holiday season with good intentions and then, contrary to your intentions, enter the New Year with a sugar hangover?

Use these tips and recipe book to add these simple steps into your routine, as the holidays ramp up.