Maple Dijob Kale & Quinoa Salad
recipes Jillian Parkhurst recipes Jillian Parkhurst

Maple Dijob Kale & Quinoa Salad

Win over the most skeptical of kale crowds with this protein rich salad. It's a wonderful recipe for your next potluck or bbq. It's always nice to have fresh vegetables amidst a sea of meat and cheese platters, pastas, snacks, and desserts. I mean, I'm not complaining about all the goodies we eat during times of celebration. Don't get me wrong. I'm just saying that it's always nice to have a little something fresh and nutrient-rich to add to your plate. Added bonus for the chef, if there are any leftovers this holds well for a simple, complete meal the following day.

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Maple Tahini Dressing
recipes Jillian Parkhurst recipes Jillian Parkhurst

Maple Tahini Dressing

Tahini, made from sesame seeds, can have a slightly bitter flavor. There's a time and a place for such boldness. For those times when you are looking for a bit less bite, try this maple tahini combination. It slightly sweetens giving the tahini a whole new life of its own. Try on salads, roasted vegetables, sweet potato, or grain bowls.

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Peanut Butter Granola Bars
recipes Jillian Parkhurst recipes Jillian Parkhurst

Peanut Butter Granola Bars

Fall brings busier days and nights. The days get shorter and schedules seem to be a bit more rigid in nature. Don't find yourself left without a healthy snack during times of craziness. 

These make a great low sugar snack option for school lunches. Just be sure to send them to school with their allergy friendly option by omitting the peanuts. Try a batch with some sunflower seed butter, seeds, and cinnamon!

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Healthified Hot Chocolate
recipes Jillian Parkhurst recipes Jillian Parkhurst

Healthified Hot Chocolate

Try our dairy free hot chocolate made with real food ingredients. This is a much darker, richer, and creamier hot chocolate than the kind you'll find on the shelves of your local supermarket.

Warm up a mug, sit down, and read a good book. You deserve it.

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Tasty Tortilla Soup
recipes Jillian Parkhurst recipes Jillian Parkhurst

Tasty Tortilla Soup

Fall is coming, but it's not quite cold enough for hearty stews with root vegetables. Enter Tasty Tortilla Soup. This is the perfect warm soup for a relaxing Sunday and leftover lunch on Monday. 

This soup freezes well, so you can pre-measure lunch or dinner-sized portions for days when you feel a cold coming on or you just don't feel like making anything at all.

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