Maple Almond Shake
recipes, drinks Jillian Parkhurst recipes, drinks Jillian Parkhurst

Maple Almond Shake

This tasty shake has a hint of maple sweetness with the added bonus of a dose of greens. It's a caramely dessert shake that is sure to take you back to those good old milkshake days (minus the belly ache).

Read More
Mango Madness
recipes, drinks Jillian Parkhurst recipes, drinks Jillian Parkhurst

Mango Madness

Mango Madness is a pick-me-up sweet and tart smoothie. This is bound to brighten up any day with calming and mood boosting properties. Plus, who couldn't use an added vitamin C boost to their?

Read More
Minty Shamrockin' Shake
recipes Jillian Parkhurst recipes Jillian Parkhurst

Minty Shamrockin' Shake

This was designed to be an optional replacement for the McDonald's Shamrock Shake that comes out every March. I used to be sad that I never experienced that green shake that people stood in line for. Not so much anymore. Now I get to drink this Shamrockin' Shake and know that it's treating my body well with nutrients, hydrating cucumber, and a much lower sugar content.

Read More
Chocolate Milk
recipes, drinks Jillian Parkhurst recipes, drinks Jillian Parkhurst

Chocolate Milk

Make yourself a glass (or four) today! Treat yourself right and feel like you're indulging in a super special treat, when really you're fueling your body with chocolatey nutritiousness.

Read More
Chilled Chai Milk
drinks, recipes Jillian Parkhurst drinks, recipes Jillian Parkhurst

Chilled Chai Milk

Sip on a cold beverage, while warming your insides with a medley of spices. This dairy free chai milk is bound to hit that sweet spot, while leaving you feeling nourished and bloat free.

Read More
Make Your Own Dairy-Free Milk
guides, recipes Jillian Parkhurst guides, recipes Jillian Parkhurst

Make Your Own Dairy-Free Milk

Before you think I’m a mad woman who just told you that she soaks and squeezes fresh milk, bakes a loaf of fresh bread, and churns her own grass-fed butter on the daily, I assure you it’s not like that. Making your own nut/seed milk is incredibly delicious, quick, and easy.

Read More
Strawberry Rhubars
recipes, dessert Jillian Parkhurst recipes, dessert Jillian Parkhurst

Strawberry Rhubars

All you need are 8 ingredients, 35 minutes of kitchen time, and a love of tart treats with a hint of sweetness to make these bars come to life. Strawberry Rhubars for the sassy sweet side that lives in all of us. 

Read More
Strawbarb Crumble
recipes, dessert Jillian Parkhurst recipes, dessert Jillian Parkhurst

Strawbarb Crumble

I know, I know, not so creative with the strawberry rhubarb combo. There's a reason it's such a commonly used combination though, it works like a charm. However, this recipe is incredibly versatile, so if you're looking to shake things up a bit, get creative and use whatever filling ingredients inspire you!

Read More
Rhubarb Compote
recipes Jillian Parkhurst recipes Jillian Parkhurst

Rhubarb Compote

Add a dollop of this tart compote to your favorite dessert, or mix it up and add it to your breakfast routine. Either way, rhubarb compote is a great way to start and end your day.

Read More
Plant-Based Strawberry Cream
recipes, sauces Jillian Parkhurst recipes, sauces Jillian Parkhurst

Plant-Based Strawberry Cream

A simple dairy-free cream that is pure perfection come strawberry season. This recipe is incredibly versatile. Use this as a foundation to get creative and make the perfect cream that you are seeking. Adjust the consistency, sweetness, and or change the flavor with your favorite berry of choice. Play around and enjoy every heaping spoonful.

Read More
Not Your Average Nacho Cheese
recipes Jillian Parkhurst recipes Jillian Parkhurst

Not Your Average Nacho Cheese

I found myself in the kitchen putting my culinary nutrition skills to use. The result, in my humble opinion, a pretty darn good option for dairy-free nacho cheese with nutritional value and ingredients that you can pronounce!

Read More